We do the stretching. You feel the difference.
Your therapist moves and stretches your body for you, using assisted stretching and targeted mobility to help reduce tightness and restriction so you can move better.
You don't have to wait until something hurts.
Maybe you feel stiff when you get out of bed. Your hips tighten up after sitting. Your shoulders always feel loaded. Training leaves you feeling restricted. Or you've simply forgotten what it feels like to move without constantly noticing tightness.
That's where Stretch Therapy fits.
How It Works
Stretch Therapy is hands-on and one-on-one. Your therapist moves your body through targeted, assisted stretches based on where you're feeling tight, stiff or restricted.
You don't need another stretch to save on your phone. You lie back, we do the work — your session built around what your body needs.
It's for everyday life as much as it is for training — whether you sit all day, stay active, or just want to move and feel better.
Good To Know
Why People Come to Solace
Everyone holds tension differently — and everyone has their own reason for wanting to feel different.
Whatever brought you in, the goal is the same: help you move and feel better in your own body.
Stretch Therapy Sessions
A focused 1:1 Stretch Therapy session targeting the areas that need attention.
A comprehensive 1:1 Stretch Therapy session with more time to work across multiple areas of the body.
New To Solace?
Not sure what your body needs? Start here.
RESET is our structured introduction for new clients — designed to understand how your body is moving, identify your priorities and start working on them from your first appointment.
It's designed to establish where your body is starting from, work on your individual priorities, and help determine the best next step for you.
The Results
Visit 1 — 60 Minutes (Sessions 01 + 02) · Visit 2 — 30 Minutes (Session 03)
Session One
Understand how your body is moving and identify your priorities.
Session Two
Your Stretch Therapy begins immediately, focusing on what we found in your assessment.
Session Three
We see how your body has responded, build on the first visit and continue working on your priority areas.
Reset
90 Minutes for $99
Your 90-minute RESET includes three 30-minute sessions, structured across two visits — a 60-minute initial appointment followed by a 30-minute follow-up.
Why the follow-up? One session can feel great, but coming back soon after gives us the chance to see how your body has responded, build on the first session and keep working on the areas that need it.
Both visits must be completed within 7 days of your first appointment · New clients only
Start Your Reset — $99
Real Results
"Before I attended I was as flexible as a load bearing beam, and struggled to put a pair of socks on… I am now more flexible than I have ever been in my life."
★★★★★ Google Review
"After struggling with tightness and lack of progress on my splits, I'm feeling much more encouraged. The team helped me correct my alignment and provided a better routine to deepen my stretch and specifically address my weaker side."
★★★★★ Google Review
"Have loved my experiences at Solace! My body moves and feels better after each session and Eleni is a gem. Couldn't recommend enough 👏"
★★★★★ Google Review
The Solace Journey
Step One
Establish your starting point and your priorities.
Step Two
A structured phase working consistently to improve and maintain your movement.
Step Three
Ongoing maintenance once those improvements are in place.
Other Ways to Work With Solace
Massage Therapy
Hands-on treatment to support recovery, reduce muscular tension and help your body feel and move better.
Trigger Point Therapy
Targeted work on areas of muscular tension and restriction, often incorporated into one-on-one sessions.
Myofascial Cupping
A recovery technique used where appropriate to complement your individual treatment.
Compression Therapy
Compression therapy designed to support recovery after training, sport or periods of physical load.
Performance Mobility
A programmed mobility plan built around your existing training — for athletes and movers who already have a program in place.
Ready to feel the difference?
New to Solace? Start with our 3-session RESET for $99 — our recommended starting point. Prefer a one-off session? 30 & 60 minute Assisted Stretch Therapy sessions are also available.
Can't find a time that suits? Additional appointment times may be available. Call or text 0419 474 430 and we'll see what we can arrange.
Got Questions?
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Whether it's your first session or your fiftieth, we'll meet your body where it's at and help you move and feel better.
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