Two Locations. Same Solace Experience.

Assisted Stretch
Therapy + Mobility

We do the stretching. You feel the difference.

One-on-one, hands-on sessions designed to improve mobility, reduce tightness and restriction, and help your body move better.

Start with the Reset — $99 3 × 30-minute one-on-one sessions · New clients only

Caringbah + Blakehurst

Discover

Sound Familiar?

Your body is trying
to tell you something

  • You wake up stiff and it takes a while before your body feels normal
  • You train hard… but always feel tight, sore, or restricted
  • You've got constant niggles in your back, hips, or shoulders
  • You feel like your body is holding you back

You don't need to wait until something becomes an injury before you do something about it.

Tightness. Restriction. Losing movement. Feeling stiff every morning. They're signs your body needs attention — not things you have to learn to live with.

Assisted stretch therapy session at Solace Wellness + Recovery

The Reset Program

Three sessions.
One complete reset.

Most people don't stretch at all — and when your body starts feeling tight, stiff or restricted, it's easy to just accept it as normal.

The Reset gives your body three sessions to respond — starting with understanding how you move, then building on each session before we re-test and see what's changed.

This isn't a generic full-body stretch. It's a personalised starting point built around your body.

The Results

Move better every day
Reduce tightness, pain & restriction
Feel better in your body
Bridge the gap between recovery & performance

Assess  →  Target  →  Re-Test + Plan

→
then
→
then
01

Session One

Assessment
+ Baseline

Understand how your body is moving now.

  • Movement screen
  • Range of motion
  • Tightness + restriction mapping
  • Your goals
↓
then
02

Session Two

Targeted
Work

Start working on what we found.

  • Assisted stretch therapy
  • Targeted mobility
  • Priority restrictions
  • Individualised treatment
↓
then
03

Session Three

Re-Test
+ Plan

See what's changed and know what comes next.

  • Re-test movement
  • Measure progress
  • Address remaining limitations
  • Your personalised plan

New Client Intro

3 Sessions. $99.

3 × 30-minute personalised one-on-one sessions

  • ✓ Movement assessment
  • ✓ Assisted Stretch Therapy
  • ✓ Targeted mobility work
  • ✓ Re-test + personalised plan

Complete all 3 sessions within 2 weeks  ·  New clients only

Start Your Reset — $99

More Ways We Support Your Body

Massage Therapy

Hands-on treatment to support recovery, reduce muscular tension and help your body feel and move better.

Trigger Point Therapy

Targeted work on areas of muscular tension and restriction, often incorporated into one-on-one sessions.

Myofascial Cupping

A recovery technique used where appropriate to complement your individual treatment.

Compression Recovery

Compression therapy designed to support recovery after training, sport or periods of physical load.

Explore services & book →

Real Results

What our clients
actually say

"Before I attended I was as flexible as a load bearing beam, and struggled to put a pair of socks on… I am now more flexible than I have ever been in my life."

Rob A.

★★★★★ Google Review

"After struggling with tightness and lack of progress on my splits, I'm feeling much more encouraged. The team helped me correct my alignment and provided a better routine to deepen my stretch and specifically address my weaker side."

Sabrina Theodorou

★★★★★ Google Review

"Have loved my experiences at Solace! My body moves and feels better after each session and Eleni is a gem. Couldn't recommend enough 👏"

Angelica Temponeras

★★★★★ Google Review

One-on-one trigger point therapy at Solace Wellness + Recovery

Ready to Book?

Choose Your
Solace Location

New to Solace? Start with our 3-session RESET for $99 — our recommended starting point. Prefer a one-off session? 30 & 60 minute Assisted Stretch Therapy sessions are also available.

Caringbah

U2/20 Northumberland Rd
Caringbah NSW 2229

Book Caringbah →

RESET $99 + one-off sessions available

Blakehurst

22 Castle St
Blakehurst NSW 2221

Book Blakehurst →

RESET $99 + one-off sessions available

Got Questions?

Everything you
need to know

Is assisted stretch therapy for me if I'm not flexible? +
Absolutely. You do not need to already be flexible to benefit from assisted stretch therapy. We meet you where your body is at and work with your current movement, mobility and restrictions.
What should I expect during a session? +
Sessions are one-on-one and hands-on. We assess how your body is moving, then use assisted stretch therapy and targeted mobility work based on what we find. You do not need to know how to stretch or what exercises to do — we guide the session for you.
Can you help if I'm experiencing pain or ongoing tightness? +
Many clients come to us because pain, tightness or restriction is affecting how they move day to day or how they train. We look at how your body is moving and work on improving mobility and the restrictions we find. If something is outside our scope or needs medical assessment, we'll tell you.
What should I wear? +
Wear comfortable activewear that allows you to move freely, along with clean socks. You do not need to bring any equipment.
Do I have to continue after RESET? +
No. RESET is designed as a starting point. At your third session we'll re-test your movement and talk you through what we've found. If ongoing work would benefit you, we'll recommend what that could look like — the decision is always yours.
What's the difference between Stretch Therapy and massage? +
Stretch Therapy is movement-focused. We work with your body through assisted stretching and targeted mobility rather than simply working on the muscles while you stay passive. Depending on what we find, other techniques may also be incorporated into your session.
Do I need to be injured or in pain to benefit? +
No. Many clients come to us because they feel tight, restricted or simply aren't moving as well as they'd like — whether that's affecting everyday life, training or sport.
Why is RESET three sessions instead of one? +
One session gives us a starting point. Three sessions allow us to assess how you move, work on the restrictions we find, build on each session and then re-test to see what's changed.

Ready to Reset?

Stop accepting tight, stiff
& restricted as normal.

Three personalised sessions to understand how your body is moving, work on what's holding you back and give you a clear plan forward.

Choose Your Location →
Caringbah · Blakehurst